ESSENTIAL SUPPLEMENTS FOR GOOD HEALTH

An amino acid found most commonly in tea leaves and in small amounts in Bay Bolete mushrooms. Found in both green and black tea. Research indicates it promotes relaxation without drowsiness. 

Also known as ascorbic acid and ascorbate and is a vitamin found in various foods and sold as a dietary supplement. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters 

 Quercetin is a natural pigment present in many fruits, vegetables & grains & plays an important role in helping your body combat free radical damage which is linked to chronic diseases. 

This is used for a variety of mental disorders including Alzheimer's disease, age-related memory loss, late-life depression, thinking problems related to alcoholism, Lyme disease and poor liver function. It is important for heart and brain function, muscle movement and many other body processes. 

A supplement form of cysteine. Consuming adequate cysteine and NAC is important for a variety of health reasons, including replenishine the most powerful antioxidant in your body, glutathione. These amino acids also help with chronic respiratory conditions, fertility and brain health. 

Is the chief inhibitory neurotransmitter in the developmentally mature mammalian central nervous system. It's principal role is reducing neuronal excitability throughout the nervous system. GABA is sold as a dietary supplement. 

Help's your body manage stress. It also helps boost brain function, lower blood sugar and cortisol levels and helps fight symptoms of anxiety and depression. 

Is a popular dietary supplement used to improve alertness, attention and focus. It produces important brain chemicals that help nerve cells communicate and may even regulate mood. 

An essential amino acid that helps the body make proteins and certain brain-signalling chemicals. Your body changes L-Tryptophan into a brain chemical called Serotonin which helps control your mood and sleep. 

Yeast, liver, kidney, spinach, broccoli and potatoes are good sources of alpha-lipotic acid. It's most commonly taken by mouth for diabetes and nerve-related symptoms of diabetes including burning, pain and numbness in the legs and arms 

Is an amino acid that occurs naturally within the body. Amino acids are the building blocks of proteins. The body uses proteins to grow and repair tissues. Taurine occurs naturally in certain foods, such as meat and fish. It is also an added ingredient in some energy drinks. Taurine is

used for athletic performance, boosting energy and diabetes. It is also taken for congestive heart failure and inflammation swelling of the liver (hepatitis)

 This is a chemical found in animals, humans and many plants. It's used to relieve pain or swelling from osteoarthritis or rheumatoid arthritis, bursitis, tendinitis or tenosynovitis. There is a whole range of other reasons people take MSM including obesity and liver problems, high blood pressure, high cholesterol, gum disease, infections, snoring, lung problems, Alzheimer's , HIV and cancer 

 Is a common botanical polyphenol and flavonoid found in a wide variety of plants, fruits and vegetables including strawberries, apples, persimmons, onions, grapes and cucumbers. Fisetin may protect the brain and improve memory, help with anti-aging, help to control blood sugar, have cancer prevention properties and protects the liver and heart.